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What to do if you have anxiety?

What to do if you have anxiety?

Anxiety has been something I have struggled with most of my life.  I spent a lot of money and time trying to "fix" it. Nothing worked for me. It wasn't until I was having my 4th child that I found understanding about what would actually help me with anxiety. You see,...

Self Therapy

Self Therapy

I wanted to teach you today about self therapy. It’s been on my heart and mind a lot lately. I’ve been thinking a lot about how important these techniques have been in my life because a couple years ago, if I would have dealt with what I have dealt with recently, I...

Detoxing Body and Mind

Detoxing Body and Mind

I know as a mom it’s so easy to care about everybody else. Which is why I feel like it’s vital to discuss detoxing and why it’s important and how to take care of yourself a little bit better. As a mom it’s important to have times that we start taking care of...

Natural Detoxing – The Chocolate Cake Study

Natural Detoxing – The Chocolate Cake Study

I’ve been doing a lot of eye readings lately, which has been super fun to connect with people. I’ve really loved it but I had no idea how many people were wanting help with detoxing and starting to get their energy levels back. They wanted to know how to get into...

Oh Christmas Tree

Oh Christmas Tree

Doesn't the smell of a Christmas Tree make you want to breathe deeply and pull out all of your Christmas decorations? Create your own holiday memories each time you use this holiday blend. Directions- Take your 10 mL amber bottle Add 10 drops of our Christmas Tree...

The smell of Pumpkin Spice

The smell of Pumpkin Spice

The smell of Pumpkin Spice makes me want to play in the leaves, bake a pumpkin pie and drink cider by the fire. Autumn smells are connected to memories of family drives to see the fall colors, Thanksgiving at Grandma's house, and playing games as a family around the...

Are you Driving Happy?

Are you Driving Happy?

Are you driving around happy? Are your car rides full of laughter, happy music and smiling children? If not, let me help you. Try this roller blend to ease car sickness, wake you up if you are feeling drowsy, or to calm restless children. Peppermint is beneficial to...

Be Well

Be Well

Staying well during the holidays doesn't have to mean staying indoors all day and avoiding people. We can stay well though our diet (think detox and natural foods), through supplements and even essential oils! Did you know that using essential oils raises your...

How to Use Lobelia

How to Use Lobelia

Today I wanted to talk about lobelia. It’s not the most common herb. Some people have said lobelia is even dangerous because it can make you vomit. But people that have really used lobelia know that vomiting is a blessing. It’s usually what you want your body to do....

Herbal First Aid Kit Series | Cayenne

Herbal First Aid Kit Series | Cayenne

Welcome to the Herbal First Aid Kit series! Here, we’ll talk about different herbs and how they can help you in a first aid setting. All the herbs I mention in this series can be found in my Herbal First Aid Kit. Today we’re going to talk about cayenne pepper. Cayenne...