It’s no secret that stress levels are at an all-time high.
Many people struggle to cope with life’s demands and inadvertently develop bad lifestyle habits that affect their health.
Demands on body image, weight, and health alone can cause stress and anxiety. We have never had a society that feeds us so many chemicals to cause food addictions while at the same time expecting us to be fit and healthy. The impact is overwhelming, burning out, and low self-esteem inducing.
There is uncertainty on how to redress this imbalance, lead a healthier lifestyle, and disengage from bad habits. It sounds so simple, yet it can be very difficult without proper guidance and support.
This is exactly where a health coach like me can have a profound impact.
Holistic coaching examines the larger picture of the client’s life to focus on areas that require self-improvement, and it views the mind, body, and spirit as one. It does not focus on a specific desired outcome. Instead, many interrelated issues are addressed that affect poor health or are connected to health to achieve long-term results (Better Conversation, n.d.).
I have been coaching clients for 14 years. My favorite thing to do is to help people see what is blocking them from reaching their goals.
“I appreciate that Michelle is available for questions, whether live in video or on the FB group. I love the tools I have now. It takes discipline to follow the cleanse, but that is much easier with a group and coach.”
“I have been working in the medical field for years. I have studied so many books on health, but I struggled to lose weight despite having so much information. I knew what I needed to do to diet and exercise, but I struggled to stay motivated. After a 30-minute session with Shell, I was able to pinpoint what has been stopping me from reaching my goals. I have been able to stay consistent with my goals and achieve the health I had been working toward all these years. Thank you!”
“Shells detox was the first one I have ever done. She was so patient answering all of my questions and helping me adjust as needed to get the best experience possible! I used the supplements she recommended, and they definitely work! You’re not going to find a more passionate and caring person to guide you through this process. My body felt lighter physically and mentally by the time we were done. I lost 12 lbs and learned so much about myself in the process!”