How To Reset Your Bowels, Kidneys, and Lymphatic System With A 3-Day Juice Cleanse

Kickstart Your Detox with a 3-Day Juice Cleanse

Looking to reset your system, boost your energy, and reveal clearer skin? This 3-day juice cleanse is designed to help you start fresh, giving your body a chance to cleanse and revitalize from the inside out. Not only does this cleanse give your digestive system a break, but it also provides valuable insight into your eating habits, helping you identify cravings and hunger triggers on a deeper level.

Purpose of the 3-Day Cleanse

The 3-day juice cleanse serves a powerful purpose: to flush out toxic waste and reset your digestion. As your digestive system rests, your mindset may also undergo a transformation. Be prepared for emotional responses as well as physical detox symptoms like headaches or fatigue. Remember, this process is about gifting yourself a healthier, more vibrant body.

How to Do the Cleanse: Daily Routine

Morning Kickstart:

• Begin each morning with 16 oz of prune juice to activate and cleanse your digestive tract.

30-Minute Replenish:

• Thirty minutes after the prune juice, drink 8 oz of juice (apple, carrot, grape, coconut water, or diluted pure cranberry juice) to replenish and support your body’s natural detox pathways.

Throughout the Day:

• Drink a total of 1 gallon of juice, taking small sips throughout the day. Swish each mouthful to mix with saliva before swallowing, enhancing digestion.
• Alternate with water to keep hydrated and support toxin elimination.

Evening Options:

• If hunger strikes, opt for a whole food that corresponds to the juice you’ve been drinking (like an apple with apple juice).

Olive Oil for Liver Support:

• Take 1-2 tablespoons of olive oil three times daily to help lubricate your liver and bile ducts, aiding the detox process.

Constipation Aid:

• If you experience constipation, consider adding a castor oil fomentation, extra prune juice, or a gentle lower bowel formula to keep things moving.

Tips for Staying Mindful

Use this cleanse to listen to your body’s natural signals. Observe your cravings, note when they arise, and think about why they might be coming up. This awareness can make all the difference as you progress with your detox.

Prepare for a Roller Coaster Ride!

Detoxing is a journey of highs and lows. Emotional responses, bursts of frustration, or moments of clarity may surface. Trust that this process is part of your journey toward feeling your best, and know that each moment of discomfort is another step toward your wellness goals.

The First Step Toward a Fresh Start

This cleanse is a powerful first step on your journey toward a healthier life. Remember, you’re not alone—our community is here to support you every step of the way. Embrace this experience with an open heart, and let’s transform together!