7-Day Whole Foods + Dry Brush Challenge 

Detox, Nourish, and Glow From the Inside Out!

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Transform Your Skin Naturally in Just 7 Days!

How the Challenge Works:

• Daily Routine:
  • Smoothies/Juices: Start and end your day with a nutrient-packed smoothie or juice.
  • Whole-Foods Meal: Enjoy a balanced meal of whole, unprocessed foods for lunch.
  • Dry Brushing: Add a daily dry brushing routine to promote lymphatic drainage, detoxification, and glowing skin.

 

How Dry Brushing Works:

• Face: Dry brush your face 6 days a week to stimulate circulation and exfoliate gently.
• Body: Dry brush your body at least 4 times a week to detoxify and energize your skin.
• Routine: Always dry brush before washing your face or body, then follow up with my skincare products to nourish and hydrate.

Daily Routine Schedule:

1. 7:00 AM: Dry brush your face and body before your shower.
2. 7:30 AM: Drink your morning smoothie or juice.
3. 12:30 PM: Enjoy your whole-foods meal for lunch.
4. 5:30 PM: Drink your evening smoothie or juice.
5. Throughout the day: Drink water, lemon water, or herbal teas to stay hydrated.

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Day 1: Hydrate & Detox

• Morning Smoothie: Green Detox Smoothie
  • 1 cup spinach, 1/2 cucumber, 1 apple, 1 tbsp chia seeds, 1/2 lemon, 1/2 cup coconut water.
• Whole-Foods Meal: Quinoa Salad with Avocado & Chickpeas
  • 1/2 cup cooked quinoa, 1/2 avocado, 1/4 cup chickpeas, 1/4 cup cherry tomatoes, lemon juice, olive oil.
• Evening Smoothie: Berry Antioxidant Smoothie
  • 1/2 cup blueberries, 1/2 cup strawberries, 1/2 banana, 1 tbsp flax seeds, 1 cup almond milk.

Dry Brush Focus: 

• Instructions: Dry brush your body, starting from your feet, using long strokes toward your heart. Work up your legs, arms, and use circular motions on your stomach.
• Follow Up: After brushing, use my Natural Oil-Based Soap Bar and soap bag to cleanse your body, and follow up with my Healing Body Oil for hydration.

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Day 2: Rejuvenate & Glow

• Morning Juice: Carrot-Orange Glow Juice
  • 3 carrots, 2 oranges, 1/2 inch ginger, 1/2 lemon.
• Whole-Foods Meal: Lentil & Veggie Stir-Fry
  • 1/2 cup cooked lentils, 1/4 cup bell peppers, 1/4 cup zucchini, stir-fried with garlic and ginger.
• Evening Smoothie: Almond Butter Banana Smoothie
  • 1 banana, 1 tbsp almond butter, 1 tbsp chia seeds, 1 cup almond milk.

Glow From Within (Face Routine)

• Focus: Facial dry brushing.
• Instructions: Start at your chin and gently brush upward with short, soft strokes. Move outward from your nose toward your ears, and brush lightly on your neck.
• Follow Up: Cleanse your face with my Remove Cleanser, apply the Refresh Toner, and finish with the Renew Serum for a natural glow.

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Day 3: Energize & Balance

• Morning Smoothie: Tropical Greens Smoothie
  • 1 cup kale, 1/2 cup pineapple, 1/2 cup mango, 1 tbsp hemp seeds, 1 cup coconut water.
• Whole-Foods Meal: Sweet Potato & Black Bean Bowl
  • 1/2 cup roasted sweet potatoes, 1/4 cup black beans, 1/4 cup sautéed spinach, topped with avocado.
• Evening Juice: Beet & Apple Energizer Juice
  • 1 beet, 1 apple, 1 carrot, 1/2 lemon

Detox and Recharge

• Focus: Full-body dry brushing to support lymphatic drainage.
• Instructions: Brush your body with firm strokes, paying attention to areas like your legs, arms, and stomach to stimulate lymphatic flow.
• Follow Up: After brushing, use my Natural Oil-Based Soap Bar to cleanse, and finish with Healing Body Oil to lock in moisture. Don't forget to drink water to flush out toxins!

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Day 4: Detox & Restore

• Morning Smoothie: Avocado Green Smoothie
  • 1/2 avocado, 1 cup spinach, 1/2 cucumber, 1/2 apple, 1 tbsp flax seeds, 1 cup coconut water.
• Whole-Foods Meal: Chickpea & Veggie Curry
  • 1/2 cup chickpeas, 1/4 cup carrots, 1/4 cup bell peppers, simmered in coconut milk with curry spices.
• Evening Smoothie: Strawberry-Mint Refresher
  • 1 cup strawberries, 1/2 banana, fresh mint leaves, 1 tbsp chia seeds, 1 cup water.

Pamper Your Face

• Focus: Exfoliating and detoxing your face.
• Instructions: Dry brush your face as instructed, then apply my Detox Mask to draw out impurities.
• Follow Up: Wash off the mask with my Remove Cleanser, apply Refresh Toner, and finish with the Renew Serum for deeply hydrated skin.

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Day 5: Boost Your Glow

• Morning Juice: Green Goddess Juice
  • 2 celery stalks, 1 cucumber, 1/2 lemon, 1 handful spinach.
• Whole-Foods Meal: Veggie-Stuffed Bell Peppers
  • 2 bell peppers stuffed with quinoa, black beans, diced tomatoes, onions, and spices.
• Evening Smoothie: Peanut Butter Chocolate Smoothie
  • 1 banana, 1 tbsp peanut butter, 1 tbsp cacao powder, 1 cup almond milk.

Energize Your Body

• Focus: Energizing dry brushing for circulation.
• Instructions: Do a full-body dry brush in the morning, starting with your feet and moving upward. This boosts your circulation and preps you for the day.
• Follow Up: Cleanse with my Natural Oil-Based Soap Bar and soap bag, and finish with the Healing Body Oil for long-lasting hydration.

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Day 6: Replenish & Renew

• Morning Smoothie: Blueberry Oatmeal Smoothie
  • 1/2 cup blueberries, 1/4 cup oats, 1 tbsp flax seeds, 1 cup almond milk.

*On Saturday, give your dry brushes a day of rest! Wash your brushes after your morning routine, and let them air dry. 

 

• Whole-Foods Meal: Roasted Veggies & Quinoa
  • 1/2 cup quinoa, 1/4 cup roasted veggies (zucchini, carrots, onions, etc.), drizzled with tahini sauce.
• Evening Juice: Cucumber & Mint Juice
  • 1 cucumber, 1/2 apple, fresh mint leaves, 1/2 lemon.

Energize Your Body

• Focus: Energizing dry brushing for circulation.
• Instructions: Do a full-body dry brush in the morning, starting with your feet and moving upward. This boosts your circulation and preps you for the day.
• Follow Up: Cleanse with my Natural Oil-Based Soap Bar and soap bag, and finish with the Healing Body Oil for long-lasting hydration.

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Day 7: Detox & Reflect

• Optional dry fast or water fast for the whole day. Enjoy this day of self-care and reflection on how far your skin has come.

 

• Morning Juice: Ginger-Lemon Zinger Juice
  • 2 carrots, 1 inch ginger, 1/2 lemon, 1 apple.
• Whole-Foods Meal: Kale & Avocado Salad
  • 1 cup kale, 1/2 avocado, 1/4 cup cherry tomatoes, dressed with lemon juice, olive oil, and sea salt.
• Evening Smoothie: Banana-Turmeric Smoothie
  • 1 banana, 1/2 tsp turmeric, 1/4 tsp cinnamon, 1 tbsp almond butter, 1 cup almond milk.

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Additional Tips:

• Consistency: Dry brush 6 days a week for your face and at least 4 days a week for your body.
• Listen to your body: Adjust the meal portions and ingredients as needed.
• Hydration: Drink water throughout the day to aid digestion and detoxification.
• Moisturize: Follow up your dry brushing routine with Healing Body Oil or your favorite moisturizer for glowing skin.