Adding cinnamon to your diet and its benefits!


1 out of 3 Americans suffer from high blood pressure!

Over 10% of Americans have been diagnosed with Diabetes!

  • Heart Disease is the leading cause of death in America 
  • Strokes and Cerebrovascular disease are at an all-time high
  • Do you know that your liver produces 75% of the cholesterol in your body? Have you suffered from high cholesterol?

Why am I telling you all of this? Because so many of these deaths could have been avoided with proper diet and lifestyle choices.

Let's look at the healing properties of cinnamon. Cinnamon has been used for centuries for its fragrance, flavor and healing properties.

Cinnamon's health benefits include cognition enhancement, antimicrobial and antioxidant properties, anti-inflammatory effects and the prevention of diabetic complications. Cinnamon has the ability to regulate glucose levels, and it has also been shown to reduce both diastolic and systolic blood pressure. It also has the ability to lower cholesterol.

Adding a simple herb like cinnamon to your diet has the ability to save thousands of lives!

When a client joins my detox and is over-weight, if they struggle with their blood sugar, if they have high cholesterol or if they are worried about their heart in any way, I encourage them to start using cinnamon.

I have them add cinnamon to their 3 day juice cleanse (yep, I even have diabetics join me on a juice cleanse if they promise to follow my instructions so they don't spike their blood sugar). You can take cinnamon capsules, add cinnamon to fruit, grain cereals, or baked goods. Just add it to your diet as often as possible.

My detox was created to decrease inflammation and to heal you from the inside out. I work with people who have all kinds of health problems.

Just this week a lady in my detox said, 

"Non scale win…. I enjoy giving blood but I tend to be anemic. Several times I have been turned down because my iron level was below what they would accept.
Went Friday to give blood, and my level was 14!!! It’s got to be the spinach green smoothies!!!"
If you are sick, if you are over-weight, or if you struggle with depression, YOU NEED TO DETOX!
It is time to take control of your health. Start adding cinnamon to your diet. If you are brave, add some cayenne pepper too (cayenne is amazing for heart and blood issues). Do what it takes to change your habits so you can change your life.
If you wonder if this is right for you, simply email and ask me your questions. I am here to help.
And if you wonder if you can do it alone, I have a discount for you if you join with a friend.
I also have coaching available to give you the individual support you need through your healing journey.
I've got you,
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