Here are my top 5 recommendations for dropping weight quickly:
- Do a 3 day juice cleanse (this info is all in my detox book if you are up for trying it). This allowed me to lose 5 pounds in 3 days!
- Stop eating sugar. Especially during this season where people are getting sick more often. Did you know that eating sugar can suppress your immune system for up to 7 days?
- Try Eliminating Inflammatory Foods. This can include dairy, gluten, eggs, meats, nightshades, and so many other foods. Once you reduce inflammation you will see those pounds fall off!
- DO MY 6 WEEK DETOX- Most of my clients lose around 20 pounds the first 3 weeks! They are not only shedding weight quickly, but they are healing their bodies from the inside out
- Drink EZ lemon water every morning. Simply squeeze 2 lemons into a quart of filtered water at night with a pinch of sea salt. Drink right as you wake up. (Follow my Facebook group for more details on how to make this.