Red, White, and Blue Salad
This vibrant salad is not only festive but also packed with nutrients. It's a perfect dish for celebrating Independence Day in a healthy way.
Ingredients:
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Red:
- 1 cup strawberries, hulled and sliced
- 1 cup cherry tomatoes, halved
- 1 red bell pepper, diced
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White:
- 1 cup jicama, peeled and diced
- 1 cup cauliflower florets, chopped
- 1/2 cup feta cheese, crumbled (optional)
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Blue:
- 1 cup blueberries
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Greens:
- 4 cups mixed greens (spinach, arugula, and romaine)
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Dressing:
- 1/4 cup extra virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 tablespoon honey
- 1 teaspoon Dijon mustard
- Salt and pepper to taste
Instructions:
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Prepare the Fruits and Vegetables:
- Wash and dry the mixed greens and place them in a large salad bowl.
- Hull and slice the strawberries.
- Halve the cherry tomatoes.
- Dice the red bell pepper.
- Peel and dice the jicama.
- Chop the cauliflower florets into small pieces.
- Rinse the blueberries and set aside.
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Assemble the Salad:
- Add the sliced strawberries, cherry tomatoes, diced red bell pepper, jicama, and cauliflower to the bowl with the mixed greens.
- Sprinkle the blueberries over the top.
- If using, crumble the feta cheese over the salad.
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Make the Dressing:
- In a small bowl or jar, combine the extra virgin olive oil, balsamic vinegar, honey, Dijon mustard, salt, and pepper.
- Whisk or shake well until the dressing is emulsified.
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Dress the Salad:
- Drizzle the dressing over the salad just before serving.
- Toss gently to combine, ensuring all the ingredients are coated with the dressing.
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Serve:
- Serve the salad immediately and enjoy the fresh, vibrant flavors.
Tips:
- For an extra burst of flavor, add a handful of fresh mint or basil leaves.
- If you prefer a vegan option, omit the feta cheese.
- This salad pairs well with grilled chicken or fish for a complete meal.
Enjoy your healthy and festive Red, White, and Blue Salad! Perfect for an Independence Day celebration. 🎆🍓🥗
XO
Shell