Skin Healing Routine Checklist

A simple, consistent routine for healthy, glowing skin

🌞 Morning Routine

Face Dry Brushing

• ☐ Dry brush your face first thing in the morning

• ☐ Do this 6 days a week

• ☐ On day 6, wash your face brush

• ☐ Start fresh again on Monday

Tip: Always brush gently and move upward and outward.

Cleanse + Hydrate

• ☐ Remove Cleanser

• ☐ Refresh Toner

• ☐ Renew Moisturizer

(Same steps apply for the Teen Skincare Line)

Optional Morning LED Light

• ☐ Blue light (calming, acne support)

• ☐ White light (skin clarity & rejuvenation)

🌙 Evening Routine

Cleanse + Nourish

• ☐ Cleanser

• ☐ Toner

• ☐ Moisturizer

Gua Sha (3–5x per week)

• ☐ Apply oil or moisturizer for glide

• ☐ Gently sculpt under eyes and along jawline

• ☐ Focus on releasing tension (not pressure)

💡 LED Light Therapy (4–6x per week)

• ☐ Apply moisturizer first

• ☐ Use Red Light before bed

• ☐ 20-minute session

Red light supports healing, circulation, and collagen production.

🧖 Clay Mud Mask (1–2x per week)

• ☐ Use before washing in the morning
  OR

• ☐ Use after washing at night

• ☐ Always moisturize well afterward

🌿 Weekly Rhythm Reminder

• Consistency > intensity

• Gentle daily habits create lasting skin changes

• Movement + moisture + light = healing skin

You don’t need perfection — just presence. Small habits, done consistently, make the biggest difference.