Structured Water (EZ Water): What It Is and How It Hydrates and Heals Your Body

Structured Water (EZ Water): What It Is and How It Hydrates and Heals Your Body

Water is essential for life, but not all water is created equal. Enter structured water, also known as EZ (Exclusion Zone) water, which offers a more deeply hydrating and healing form of water for your body. Dr. Gerald Pollack, a leading researcher in the field of water science, discovered that structured water is a fourth phase of water (beyond solid, liquid, and vapor), and it behaves differently from regular water.

"EZ water is charged and structured, forming layers that exclude particles and impurities, making it purer than regular water. It's highly absorbable and energizing for the body." - Dr. Gerald Pollack

In this blog, we’ll explore what structured water is, how it heals your body, and how you can easily create your own structured water at home.

What is Structured (EZ) Water?

Structured water, or Exclusion Zone (EZ) water, is water in a gel-like state that forms next to hydrophilic (water-loving) surfaces. This type of water is found naturally in living cells and tissues, making it more compatible with your body. It is believed that structured water has a higher level of organization than regular water, making it more beneficial for cellular functions.

Dr. Pollack’s research shows that this type of water has a different molecular arrangement, creating a structured, hexagonal shape. It holds energy and can deeply hydrate and heal the body more efficiently than regular water.

How Structured Water Heals and Hydrates the Body

Structured water is more easily absorbed by the body’s cells, which makes it superior for hydration. This deeper hydration helps your body in numerous ways:

1. Detoxification: Structured water helps flush out toxins more effectively by supporting kidney and liver function. This is essential for detoxification pathways, keeping your body clean and clear of harmful waste products.

2. Supports Cellular Health: Water is crucial for all cellular processes. EZ water provides cells with the hydration they need to perform functions like repairing tissue, regulating hormones, and maintaining balance.

3. Improves Energy Levels: The energy stored in structured water is thought to boost physical energy, making you feel more refreshed and revitalized throughout the day.

4. Helps Flush Out Mucus: Hydration is key to maintaining healthy mucus membranes. Structured water keeps your body well-hydrated, helping to thin and clear out excess mucus in your respiratory system.

How to Make Structured Water at Home

Creating structured water at home is incredibly simple. You can use ingredients that support your liver, kidneys, and overall hydration.

Ingredients:

• 1 lemon (organic if possible)
• 2 limes
• 1 pinch of natural sea salt (Himalayan or Celtic salt works well)
• 1 quart filtered water (glass jar)

Instructions:

1. In the evening, fill a quart-sized glass jar with filtered water.
2. Juice 1 lemon and 2 limes into the water.
3. Add a pinch of natural sea salt.
4. Let the mixture sit overnight at room temperature.
5. In the morning, drink this structured water first thing before eating or drinking anything else.

This simple recipe helps you begin the day with deeply hydrating, mineral-rich water. The citrus fruits support your liver and kidneys by promoting detoxification, while the sea salt adds essential minerals to balance electrolytes. Letting it sit overnight allows the water to structure and align with the natural energies, making it even more effective.

Additional Recipe Variations

You can also experiment with other fruits and herbs to enhance the benefits of structured water:

• Cucumber & Mint: Slice half a cucumber and add fresh mint leaves to your water for a refreshing and detoxifying drink.
• Ginger & Turmeric: Add a small piece of fresh ginger and turmeric to boost anti-inflammatory properties.
• Blueberries & Basil: Toss in a handful of blueberries and a few basil leaves for a sweet and antioxidant-rich variation.

Conclusion

Structured water, or EZ water, offers deeper hydration, better detoxification, and healing benefits for your body. By making it at home with filtered water, lemon, lime, and a pinch of sea salt, you can start your day feeling refreshed and energized. Your liver, kidneys, and cells will thank you for the extra care and attention!

"We are beginning to understand that water in our bodies is not just a passive solvent. It's deeply involved in energy production, detoxification, and healing. Structured water is the key to optimizing these processes." - Dr. Gerald Pollack

Try out this simple recipe for structured water, and experience the benefits for yourself!