Top 5 tips for colds and flus

Top 5 tips for colds and flus

I am getting so many questions of what to do during cold and flu season. These are my top 5 tips to help you get you through the worst of it.

  1. Eat dark leafy greens. Green foods are full of lots of vitamins and minerals- specifically vitamin C. This vitamin attacks the nucleic acid of the virus–and it keeps attacking the bacteria until it’s dead. Pretty cool, right?
  2. Sore, achy muscles: Try ice therapy
    Take a warm bath with Epsom salts and ginger to give sore, over-worked muscles immediate relief. Then try icing them with crushed ice wrapped in a damp towel. This actually prevents further muscle damage and can speed up the muscle’s recovery process.
  3. Nauseas: Try ginger, peppermint and charcoal powder
    Ginger has been used for thousands of years to help with nausea and diarrhea. Add some chopped, fresh ginger with lemon and charcoal powder into hot water for a delicious way to beat nausea.
  4. Runny nose: Try a salt water rinse
    Warm water and salt could be all you need to get rid of that runny nose. Also deeply breathe eucalyptus oil on the shower diffuser, and using Sen Sei ointment and garlic oil on your chest and feet.
  5. Dry cough: Try Licorice Root and Chamomile Tea
    Licorice is a traditional relief for cough, and chamomile is very soothing. Try adding a squeeze of lemon and a pinch of cayenne if your throat hurts. Tastes great though, so why not give it a go?

If you are thinking to yourself that these remedies sound great, but you don't have all of the herbs, why not grab my herbal first aid kit? 

This kit is priced at on $49.99 because I want everyone to have access to herbs that are needed to take care of your family. If you walked into a health food store to buy this you would pay over $100 for the same herbs!

Medications are not always available right now.  Start learning how to take control of the health of your family right in your own home.

Don't wait until it is too late to take care of your family. Get your kit today!

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