Understanding and Healing Common Skin Conditions Naturally
1. Acne
What is Acne?
Acne is a skin condition that occurs when hair follicles become clogged with oil and dead skin cells. This leads to the formation of pimples, blackheads, and whiteheads. Acne can be influenced by a variety of factors including hormones, diet, stress, and skincare products.
How Long Does it Take for a Pimple to Appear?
It can take several weeks for a pimple to form. It begins when excess oil, known as sebum, mixes with dead skin cells and clogs the pores. Bacteria can then proliferate in this environment, leading to inflammation and the formation of a pimple.
What’s Inside a Pimple?
A pimple contains a mixture of sebum, dead skin cells, and bacteria. When the body recognizes this as a foreign substance, it sends white blood cells to the area to fight the bacteria, leading to redness, swelling, and sometimes pus formation.
How Does Diet Affect Acne?
Diet plays a significant role in acne development. Foods high in refined sugars, dairy, and processed foods can spike insulin levels, leading to increased sebum production and clogged pores. On the other hand, a diet rich in fruits, vegetables, whole grains, and healthy fats can help reduce inflammation and support clear skin.
The Impact of Soap Cleansers vs. Oil-Based Cleansers:
Traditional soap-based cleansers can strip the skin of its natural oils, leading to dryness and further irritation. This can actually worsen acne as the skin may overproduce oil to compensate. An oil-based cleanser, however, works with the skin’s natural oils, dissolving excess sebum and impurities without stripping the skin. This helps to maintain a healthy microbiome on the skin’s surface, which is crucial for preventing acne and promoting healing.
Simple Remedies for Acne:
- Oil-Based Cleansing: Use an oil-based cleanser to gently remove impurities without disrupting the skin’s natural barrier.
- Dietary Changes: Incorporate more anti-inflammatory foods like leafy greens, berries, and omega-3-rich foods.
- Tea Tree Oil: Apply diluted tea tree oil or our Zit Stick as a spot treatment to reduce inflammation and kill bacteria.
- Aloe Vera: Use aloe vera gel to soothe irritated skin and reduce redness.
2. Eczema
What is Eczema?
Eczema, or atopic dermatitis, is a chronic skin condition characterized by dry, itchy, and inflamed skin. It often appears in patches and can be triggered by allergens, irritants, or stress.
Where Does Eczema Come From?
Eczema is often linked to a compromised skin barrier, which allows allergens and irritants to penetrate the skin more easily. It is also associated with an overactive immune response, which can be triggered by environmental factors like pollen, pet dander, or certain foods.
How Does Eczema Affect the Skin?
Eczema causes the skin to lose moisture, leading to dryness and cracking. This makes the skin more susceptible to infections and further irritation. The constant itch-scratch cycle can also damage the skin, leading to thickened, leathery patches.
Simple Remedies for Eczema:
- Moisturization: Regularly apply a thick, natural moisturizer like shea butter, our Renew Healing Serum, or coconut oil to lock in moisture and protect the skin barrier.
- Avoid Triggers: Identify and avoid known triggers such as certain foods (like dairy or gluten), soaps, or fabrics.
- Oatmeal Baths: Soak in an oatmeal bath to soothe itching and inflammation.
- Calendula Cream: Apply calendula cream to inflamed areas to reduce redness and promote healing.
3. Wrinkles
What are Wrinkles?
Wrinkles are lines and creases that form in the skin due to the natural aging process, too much sun exposure, and repetitive facial movements. They are most commonly found on areas of the skin that are exposed to the sun, such as the face, neck, hands, and forearms.
What Causes Wrinkles?
Wrinkles are primarily caused by a loss of collagen and elastin, two proteins that keep the skin firm and elastic. As we age, the production of these proteins slows down, leading to thinner, less resilient skin. Factors such as UV radiation, smoking, and dehydration can accelerate the formation of wrinkles.
Simple Remedies for Wrinkles:
- Sun Protection: Use the sun wisely. Don't allow your skin to burn, and work up gradually to more and more time in the sun. Wear hats or long sleeves as needed when out in the sun for long periods of time. Not stripping the skin of it's protective oils is also very helpful to reduce skin damage and dehydration which leads to wrinkles.
- Hydration: Keep your skin hydrated by drinking plenty of water and using a tooner. Our Refresh Toner not only balances the skin, but it allows the skin to lock in moisture- keeping it hydrated all day. Also, a healing moisturizer that locks in moisture like our Renew Serum is so important for daily use.
- Antioxidants: Incorporate antioxidant-rich serums, such as those containing Sea Buckthorn and other natural oils, to protect the skin from free radical damage.
- Facial Massage: Use a gua sha tool to massage your face, which can stimulate blood flow and improve skin elasticity.
4. Dark Spots
What are Dark Spots?
Dark spots, also known as hyperpigmentation, are areas of skin that become darker than the surrounding skin. They are often caused by sun exposure, hormonal changes, liver damage, or inflammation.
How Do Dark Spots Develop?
Dark spots develop when the skin produces excess melanin in response to UV radiation or inflammation. This can happen as a result of acne, sunburn, or hormonal changes, such as during pregnancy (known as melasma).
Simple Remedies for Dark Spots:
- Exfoliation: Regularly exfoliate with a gentle dry brush to naturally exfoliate the skin and to stimulate healing blood flow.
- Vitamins: Plant-based ingredients are full of natural vitamins and minerals. No need to extract them individually. Nature is amazing!
- Licorice Root Extract: Use products containing licorice root extract, which can lighten hyperpigmentation.
5. Dryness
What Causes Dry Skin?
Dry skin occurs when the skin lacks sufficient moisture, often due to environmental factors, harsh skincare products, or underlying health conditions. It can lead to flakiness, itching, and irritation.
How Does Dryness Affect the Skin?
When the skin is dry, its barrier function is compromised, making it more susceptible to irritants and infections. This can result in redness, scaling, and even cracks in the skin.
Simple Remedies for Dryness:
- Oil-Based Cleansers: Switch to an oil-based cleanser to gently clean the skin without stripping its natural oils.
- Humidifier: Use a humidifier in your home to add moisture to the air, especially during dry winter months.
- Honey Mask: Apply a honey mask to hydrate and soothe dry, irritated skin.
- Natural Oils: Use natural oils in our skin care such as jojoba oil that act as a natural moisturizer to lock in hydration and protect the skin barrier.
6. Redness
What Causes Skin Redness?
Redness can be caused by a variety of factors, including rosacea, irritation, allergies, or sunburn. It is often a sign of inflammation in the skin.
How Does Redness Affect the Skin?
Redness can make the skin appear uneven and irritated, and if left untreated, it can lead to more severe skin conditions such as rosacea or dermatitis.
Simple Remedies for Redness:
- Aloe Vera Gel: Apply aloe vera gel to soothe and cool inflamed skin. Our Refresh Toner has natural aloe vera gel in it to soothe the skin.
- Chamomile Compress: Apply a cool chamomile tea compress to calm irritated skin.
- Gentle Skincare: Avoid harsh cleansers and exfoliants that can further irritate the skin.
7. Moles
What are Moles?
Moles are common skin growths that occur when pigment cells called melanocytes grow in clusters. Most moles are harmless, but some can develop into skin cancer.
How Do Moles Develop?
Moles can appear at birth or develop over time due to sun exposure or genetic factors. They can vary in size, shape, and color.
Simple Remedies for Moles:
- Monitor Changes: Keep an eye on moles for any changes in size, color, or shape, and consult a dermatologist if necessary.
- Repair Zit Stick: I have been using the Zit Stick on my moles for the last few months and have noticed a size reduction in most of them. I am blown away by how well natural products can work!
- Natural Remedies: Some natural remedies, such as applying apple cider vinegar, have been used to reduce the appearance of moles, but it’s important to consult with a healthcare provider before trying these methods.
8. Hairy Chins
What Causes Facial Hair in Women?
Facial hair, particularly on the chin, can be caused by hormonal imbalances, such as elevated levels of androgens. It can also be influenced by genetics or conditions like polycystic ovary syndrome (PCOS).
How Does Facial Hair Affect the Skin?
Frequent hair removal, such as shaving or waxing, can lead to skin irritation, ingrown hairs, and even hyperpigmentation.
Simple Remedies for Facial Hair:
- Hormone Balance: Work with a healthcare provider to address any underlying hormonal imbalances that may be causing excess facial hair but herbs like ashwaganda, maca root, rhodiola, Dong quai, and others can help balance hormones. I try to drink red raspberry tea daily to help naturally balance my hormones.
- Spearmint Tea: Drinking spearmint tea has been shown to help reduce androgen levels in some women, potentially reducing facial hair growth.
- Gentle Hair Removal: Use gentle hair removal methods, like threading or sugaring, to minimize irritation.
- Lavender and Tea Tree Oils: Some studies suggest that applying a blend of lavender and tea tree oils may help reduce hair growth over time.
Understanding the root causes of common skin conditions is the first step toward healing and maintaining healthy skin. By addressing the underlying factors—whether it’s diet, skincare routine, or environmental exposure—and incorporating natural remedies, you can support your skin’s health from the inside out. Remember, the goal is not just to treat the symptoms, but to nurture and restore your skin’s natural balance for long-term wellness.
Glow Naturally: Your Complete Guide to Radiant Skin
Introduction
Welcome to your ultimate guide to achieving glowing, healthy skin naturally. As a Master Herbalist, I've dedicated my life to creating and sharing natural skincare solutions that truly work. This mini booklet is packed with my favorite skincare tips, detailed information about my natural products, and some DIY recipes you can easily make at home.
1. Dry Brushing: The Secret to Radiant Skin
Why Dry Brushing? Dry brushing is an incredible way to exfoliate your skin, stimulate lymphatic drainage, and boost circulation. It helps to remove dead skin cells, reduce the appearance of cellulite, and promote a healthy glow.
How to Dry Brush:
- Step 1: Start with dry skin before your shower or wash your face.
- Step 2: Use a dry brush with natural bristles.
- Step 3: Brush upwards in long, sweeping motions toward your heart (for the face, start brushing down your neck towards your heart, then work your way up to your forehead, and then back down to your heart(.
- Step 4: Use gentle pressure and avoid sensitive areas.
- Step 5: After brushing, shower to wash away the dead skin cells and follow with a moisturizer like my natural, organic Healing Body Oil or Renew Healing Serum.
Product Recommendation: My Dry Brushes are specially designed to help you achieve glowing skin. You can get the face brush for just $6.99 (regularly $14.99) It includes a chart to help you detox your lymphatic system with the dry brush!
2. Oil-Based Cleansing System: Deep Cleanse & Nourish
Why Oil-Based Cleansing? Oil-based cleansing is a gentle yet effective way to remove makeup, dirt, and impurities without stripping your skin of its natural oils. My organic cleanser, toner, and moisturizer work together to balance, hydrate, and nourish your skin.
How to Use:
- Cleanser: Apply a small amount of my natural, organic cleanser to your face. Massage it in circular motions to dissolve impurities, then rinse with warm water.
- Toner: Follow with my Refresh toner to balance your skin's pH and tighten pores.
- Moisturizer: Finish with my hydrating moisturizer to lock in moisture and protect your skin throughout the day.
Product Recommendation: My complete oil-based cleansing system is perfect for all skin types and helps repair and rejuvenate your skin naturally.
3. Detox Mud Mask: Purify & Revitalize
Why Use a Detox Mud Mask? Using a detox mud mask twice a week can help draw out impurities, unclog pores, and revitalize your skin. My mud mask is packed with natural ingredients that purify and nourish, leaving your skin feeling fresh and renewed.
How to Use:
- Step 1: Apply an even layer of the detox mud mask to clean, dry skin.
- Step 2: Leave on for 10-15 minutes until the mask is dry.
- Step 3: Rinse off with warm water and follow with toner and moisturizer.
Benefits:
- Deeply cleanses and purifies the skin.
- Helps to reduce the appearance of pores.
- Leaves the skin feeling smooth and refreshed.
Product Recommendation: Incorporate my detox mud mask into your weekly routine for clearer, healthier skin.
4. Sun, Water, and Your Skin: Essential Tips
Sun Exposure: Your skin needs sunlight to produce vitamin D, but you never want to burn your skin!. Aim to get 10-15 minutes of sun exposure 6 times a week, preferably in the morning or late afternoon when the sun is less intense. My skincare system has a natural SPF to it of about 10-20.
Daily sun exposure is also a great way to kill the bacteria on your skin that causes acne and other rashes. I recommend sun therapy for acne, eczema, staph infections and more.
Product Recommendation: Use my Refresh toner after sun exposure to soothe and hydrate your skin.
Hydration: Water is vital for maintaining healthy, glowing skin. Aim to drink at least 8 glasses of water a day to keep your skin hydrated and flush out toxins. I can’t recommend drinking structured lemon water enough. Drink it first thing in the morning to deeply hydrate your body.
Start Your Day with Structured Lemon Water
Begin every morning by hydrating your body with my structured lemon water. This easy-to-make drink is packed with benefits for your liver and skin. Here’s how to prepare it:
Recipe:
- Ingredients:
- 1 quart glass jar filled with filtered water
- Juice of 1 lemon and 2 limes, or 2 lemons
- A pinch of sea salt
Instructions:
- Prepare at Night: Fill a quart glass jar with filtered water. Juice 1 lemon and 2 limes (or 2 lemons) into the water. Add a pinch of sea salt.
- Let it Sit: Allow the mixture to sit at room temperature overnight.
- Drink First Thing: Drink the structured water right as you get out of bed.
Why It Works: This structured water, also known as EZ water, closely resembles the structured water naturally found in your body. It’s incredibly hydrating and easy for your body to absorb. Plus, it’s fantastic for your liver, and as we know, a healthy liver leads to glowing, healthy skin.
5. Targeted Treatments: Spot Treatment, Gua Sha, and More
Zit Stick for Dark Spots, Acne, and Wrinkles: My Zit Stick is a versatile tool for targeting dark spots, acne, and wrinkles. Apply it directly to problem areas to reduce inflammation and promote healing.
Gua Sha for Anti-Aging: Using a gua sha tool after applying my serum each night can help to reduce fine lines, improve circulation, and sculpt your face.
- How to Use: Apply serum in an upward, outward motion on your skin, then use the gua sha tool to massage in the same direction.
- For Under-Eyes: Use your pinky to gently apply oil underneath your eyes.
- For Wrinkles: Focus on areas with wrinkles using the gua sha tool to help smooth and firm the skin.
Product Recommendation: My Renew Serum, combined with the Gua Sha tool, provides a powerful anti-aging treatment.
6. Healthy Hair with My Remove Cleanser
How to Use: For healthy, vibrant hair, use my Remove cleanser in your hair once or twice a week. It helps to remove buildup, cleanse the scalp, and promote healthy hair growth.
Tip: Follow up with a natural conditioner or a DIY hair mask for extra hydration.
7. DIY Skin Care Recipes
Honey Face Mask:
- Ingredients: 1 tbsp raw honey, 1 tsp lemon juice, 1 tsp coconut oil.
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Instructions: Mix ingredients and apply to clean skin. Leave on for 15-20 minutes, then rinse with warm water. This mask helps to hydrate, brighten, and soothe the skin.
DIY Hair Mask:
- Ingredients: 1 ripe avocado, 1 tbsp olive oil, 1 tbsp honey.
-
Instructions: Mash the avocado and mix in the oil and honey. Apply to damp hair and leave on for 20-30 minutes. Rinse out and enjoy soft, shiny hair.
Lip Scrub:
- Ingredients: 1 tbsp sugar, 1 tsp honey, 1 tsp coconut oil.
-
Instructions: Mix ingredients and gently scrub your lips to exfoliate and hydrate. Rinse off and apply a natural lip balm.
8. Why My Products?
My skincare products are crafted with natural, organic ingredients that work synergistically to repair, nourish, and protect your skin. Free from harsh chemicals and artificial additives, they’re designed to support your skin’s health and reveal its natural beauty.
Finding natural products to heal the burns I had on my face was incredibly difficult. Everything was greenwashed, or had a few ingredients that were just not natural. I have taken the difficulty of finding all natural products away by creating products that are always 100% natural and organic. You never have to worry about greenwashing with the Healing Happy products. Plus, they have a lifetime guarantee, so you never have to worry about the health of you and your family.
Final Thoughts
Your journey to glowing, healthy skin starts with the right tools, natural products, and a commitment to self-care. Incorporate these tips and my products into your daily routine, and watch your skin transform!
About Shell:
I’m a Master Herbalist who turned to natural skincare after suffering burns on my face that doctors said would never heal. Determined to find a solution, I dove into research and created a natural, oil-based skincare system that helps repair and rejuvenate the skin. Now, I’m passionate about sharing the power of natural healing with others.