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Teen Glow Guidebook: Your Ultimate Glow-Up Routine

Welcome to the Teen Glow Family!

Hey there! Welcome to Teen Glow—your new BFF for skincare! We're here to help you clear up that acne, get your skin glowing like a superstar, and make you feel like your absolute best self.

Before we dive in, remember: glowing skin doesn’t happen overnight, but with the right routine, it’s totally possible. We’ve got your back (and your face!).

Let's be real for a second—acne can be downright humiliating. We've all had those moments where we just want to hide from the world because of a breakout. And trying to fix it? It’s like a never-ending puzzle. We get it. But here’s the good news: you don’t need harsh chemicals or drugs with awful side effects to clear your skin. There’s a better way. 💪

Teen Glow is all about restoring your skin naturally, by healing the microbiome—your skin’s natural defense system. And yes, you read that right: we’re using oils to clean your skin. It may sound a little strange at first, but trust us—it works. Washing with soap strips away your skin’s natural oils, leaving it more vulnerable to bacterial breakouts. Oils, on the other hand, reverse that problem naturally, nourishing your skin and restoring your glow.

The key here? Trust the process. Sometimes, your skin might go through a bit of a detox phase at first (hey, that’s just all the junk coming out). But don’t worry—within about three weeks, things should start clearing up.

And guess what? Oils really do clean your skin—no need for harsh scrubbing or aggressive cleansers. If you feel the need to exfoliate, just reach for our trusty dry brush.

So, let’s get glowing! 🌟

Step 1: Optional Dry Brushing (if you're feeling brave)

Dry brushing is like giving your face a mini massage, but let’s keep it real: if you have sensitive skin or acne, this step is completely optional. Start slow, or skip it if you feel it’s too much right now. When your skin is ready, dry brushing can be a fantastic way to exfoliate dead skin and get your circulation going. But for now, let’s focus on keeping that skin calm and happy.

Step 2: Brighten Up Cleansing - Break Up with Makeup & Dirt

Forget soap that makes your skin drier than your last group chat. Here’s how to use our Cleanser to wash away makeup, dirt, and all the other junk your skin doesn’t need.

Get your tools ready: Grab an organic cotton washcloth and dampen it with warm water.
Apply the oil: Put a pump of cleanser on a bamboo cloth and gently swipe off your makeup (especially that stubborn eye makeup).
Rub-a-Dub-Dub: Add a few drops of oil directly to your forehead and cheeks, and lightly rub it in using your fingertips. Feel that? It’s like a mini face massage.
Wipe it off: Take the damp washcloth and wipe your face. No need to rinse off the oil—you’re already glowing!

Bonus Tip: If you look like a glazed donut afterward, you’re doing it right.

Step 3: Detox Clay Mask (aka Spa Day)

Twice a week, it’s time to channel your inner spa sel with our Detox Clay Mask. Here’s the lowdown:

Mix it up: Combine 1 teaspoon of clay with 1 teaspoon of water in a small bowl.
Apply it like a boss: Smear the mix onto your face lightly (no need to cake it on like frosting).
Chill out for 15 minutes: Grab your phone, listen to music, or read—just let it dry.
Wipe off the mask: Take a damp cloth and gently remove the mask.

Pro Tip: Your skin will look so fresh your friends might accuse you of using a filter IRL.

Step 4: Clear Up Toner - Mist Yourself Like You're Royalty

Now that your skin is clean, let’s give it a little extra love with our Refresh Toner. Seriously, it’s like a drink of water for your face.

Spritz away: Spray the toner generously all over your face and neck. You deserve it!
Let it air dry: Give it about 2 minutes to sink in and do its magic.

Step 5: Glow Up Moisturizer - Get That Glow

Ready to keep your glow going strong? Let’s lock in the goodness with Glow On Moisturizer:

Apply it with love: Use an upward and outward motion to apply the moisturizer to your face and neck.
Wait for it: Let the moisturizer settle in for 2 minutes. This is your "I’m fabulous" time.

Step 6: Zit Stick - Zap Those Zits

Now, for those pesky breakouts. Introducing the Restore It Zit Stick—your secret weapon against breakouts and problem areas.

Apply to problem areas: Roll on the zit stick gently over any breakout or problem areas. You can use it up to 5 times a day.
Stay strong: Don’t pick at your skin, no matter how tempting. Let the zit stick do the work.

Step 7: LED Light Treatments - Blue & Red Are Your Besties

LED light therapy isn’t just for Instagram influencers. It’s legit science. Use blue light to control acne and red light to restore your glow:

Use up to 6 days a week: Make light therapy part of your routine to target acne and calm inflammation.
Be patient: Like anything in life, consistency is key. Keep it up!

Pro Tips for Glowing Skin

Natural Sunlight: Get some sunshine on your face, but don’t overdo it. Your skin needs natural light to stay happy and balanced.
Avoid the Harsh Stuff: Try to avoid any chemicals on your skin like sunscreen or foundation until your skin heals. Let it breathe!
Natural Makeup: If you want to wear makeup, opt for natural, non-comedogenic products that won’t clog your pores. (I recommend Piper Blue makeup).

Bonus: Healthy Eating = Healthy Skin

You’ve heard it before, but what you eat really does show up on your skin. Here’s how to stay glowing from the inside out:

Greasy Foods? Nah: Try to avoid greasy and processed foods. They can throw off your skin's balance.
Eat Fresh Greens: Get your daily dose of greens with smoothies or salads. Your skin will thank you.
Kiwi Love: Eat a fresh kiwi with your meals—it’s great for digestion and contains skin-loving nutrients.
Cayenne Shots (for the brave): Feeling extra bold? Take a shot of cayenne pepper. Just mix 1/4 teaspoon of cayenne in 1/2 cup of water and boom—your digestive system will be on fire (in a good way).
Stay Regular: Make sure you’re having regular bowel movements (at least once a day). If things are sluggish, try pear juice, prune juice, magnesium citrate, or Dr. Christopher’s Lower Bowel Formula.

Extra Tips for Skin Success

Gua Sha at Night: Use a Gua Sha tool in the evening to smooth and relax your face and neck. It’s like a mini facial massage that helps your muscles chill out after a long day.
Stay Regular: Yes, we’re talking about bowel movements again because they matter. Being regular helps eliminate toxins, which in turn helps keep your skin clear. Pro tip: Pear juice or magnesium citrate can help!
Laugh it Off: Stress can show up on your skin. So take a deep breath, laugh at your favorite meme, and remember—you're glowing inside and out!

Keep That Glow Going

With the Teen Glow system, consistency is key. Stick to your routine, nourish your skin with the right foods, and take care of yourself inside and out. Before you know it, you'll be glowing like the star you are!

Remember, the goal isn’t perfection—it’s progress. You’ve got this!