The Healing Happy Detox
Did you know that more than half of the population suffers from Feel Like Crap Syndrome? You might recognize it as achy joints and muscles, brain fog, fatigue, headaches, allergies or gas, or more serious problems such as autoimmune diseases, migraines, asthma, acne, irritable bowel, reflux, arthritis or worse.
The Healing Happy Reset® is your chance to heal your body on every level! We will detox and cleanse your body using food, proven mindset practices, and an herbal protocol that will release those nasty toxins correctly while rebuilding your metabolic systems correctly.
Yes, you will drop pounds, but you will also find that your energy, sleep, and mood improve and that these chronic conditions will subside:
- joint pain
- digestive problems
- autoimmune disease
- memory problems and brain fog
- sinus and allergy issues
- acne, eczema, and psoriasis will get better or disappear entirely
- sexual desire and function may even improve
Feeling Good Is Only a Few Days Away
I can think of a thousand benefits of detoxification and cleansing, but let’s look at these seven:
1. You Feel Better
When you detox, you wake up feeling vital, vibrant, alive, joyful, and full of energy. Even if you are thin but have symptoms of being toxic like fatigue, brain fog, achiness, digestive issues, allergies, and headaches, the detox can help heal you quickly.
2. You Lose Weight
Old school, debunked information told us that losing weight is only a matter of calories in/calories out, by eating less and exercising more. How’s that working out for you? Probably not so well!
This is so much more than calories. The enemy is sugar and flour. These two culprits trigger addiction and overeating. Second, they spike insulin and inflammation, which makes you store belly fat and blocks your ability to feel full. There’s worse news… sugar calories are worse than whole food calories. Sugar spikes insulin and triggers inflammation, a double whammy guaranteed to mess up any attempt at long-term weight loss. When you detoxify, you eliminate nasty toxins (including sugar!) that hold your weight hostage.
3. You Nix Cravings
Sugar and flour are biologically addictive. The science behind it is clear and conclusive. How sad that in our culture we blame the fat person for being a lazy glutton, which leads to shame and guilt. I am here to tell you it’s not your fault. Your biology has been hijacked by the food industry. They have done a hostile takeover of your taste buds, brain chemistry, hormones, and metabolism.
Sugar is the new nicotine. In fact, sugar is eight times more addictive than cocaine. If you are trying to use willpower to lose weight, you will fail. A detox allows you to unhook yourself from the addictive power of sugar, flour, and hyper-processed, hyper-palatable food-like substances.
4. You Eliminate Food Sensitivities
An intelligently designed detox program will also eliminate foods that your body might be reacting to, causing inflammation and many other symptoms. The two most common and harmful food sensitivities are gluten and dairy.
So many people don’t even realize that they have hidden food sensitivities. I highly recommend that you remove gluten, dairy, and other reactive foods that make you sick, tired, fat, and inflamed while on this detox.
5. You Get a Reboot!
All of us stray from living in a way that supports our health: too little sleep, too little exercise, so much bad food, too much stress, and not enough time for ourselves. The best way to reset your life is with a detox.
Simple, delicious foods. No toxins or drugs, by which I mean sugar, flour, processed foods, caffeine or alcohol. Self-nurturing practices: deep breathing, sleeping 8 hours a night, a little exercise, and self-love. All this works to get your body and mind back to their original factory settings—and quickly!
6. You Have Better Sex
Sex hormones, toxicity, and a healthy insulin balance are more intimately linked than you might think. We’ve been conditioned to believe that low sex drive and other symptoms become normal as we age. They don’t. Libido-crashing mood disorders in women and men reaching for a “little blue pill” do not need to be a part of the aging process.
Bad habits such as drinking and smoking, exposure to environmental toxins, and being chronically stressed all diminish sex hormone balance. When you detox, you eliminate toxins – including sugar – that create hormonal imbalances and wreak havoc on your metabolism. Once you understand how insulin can impact other hormones (including your sex hormones), you begin to connect the dots about how toxic food and a toxic environment can wreck your sex life.
7. You Go Deep in Your Understanding of Your Motivation and Choices
When you detox, you get to examine your thoughts and beliefs, and the ways in which you live that don’t support the greatest expression of who you are.
A detox will quickly help you feel better and show you how health, energy, weight loss, and, yes, even happiness is available to you when you use food as medicine and make a few simple changes in your daily routine. Once you have experienced what it feels like to feel good, to get rid of brain fog, cravings, joint pain, fatigue, excess weight, and a myriad of other chronic health problems, then you know there is a path forward.
What are you waiting for? Today is the day to take care of yourself, to move, to reflect, and to make better choices. Join me now or see the date below for the next Group Detox Program designed with love and support by The Healing Happy Method®
Interested in joining a group detox of like-minded people?
Great! Our next Group Detox starts on April 10, 2023.