THHM
Lymphatic System Healing Guide (Downloadable PDF)
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Lymphatic System Healing Guide (Downloadable PDF)
Your complete roadmap to understanding and supporting your lymphatic system—naturally. This beautifully designed guide teaches you how to reduce puffiness, improve skin health, boost immunity, and detox gently using holistic tools like dry brushing, gua sha, and LED light therapy.
Inside the guide:
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What the lymphatic system is & why it matters
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Signs of lymph stagnation
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Causes of a sluggish lymph system
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Daily tools and routines to get things flowing
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Light therapy benefits by color
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Food & herbs that support lymph detox
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Step-by-step instructions + routines
This is the perfect tool to help you glow from within, reduce inflammation, and truly understand your body’s natural healing system.
✨ Start supporting your lymph—and your skin—today!
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