Holistic Health Coaching
It's no secret that stress levels are at an all time high.
Many people struggle to cope with life’s demands and inadvertently develop bad lifestyle habits that affect their health.
Demands on body image, weight and health alone can cause stress and anxiety. We have never had a society that feeds us so many chemicals to cause food addictions while at the same time expecting us to be fit and healthy. The impact is overwhelm, burn out and low self esteem.
There is uncertainty on how to redress this imbalance, lead a healthier lifestyle, and disengage from bad habits. It sounds so simple, yet it can be very difficult without proper guidance and support.
This is exactly where a health coach like me can have a profound impact.
Holistic coaching examines the larger picture of the client’s life to focus on areas that require self-improvement, and it views the mind, body, and spirit as one. It does not focus on a specific desired outcome. Instead, many interrelated issues are addressed that affect poor health or are connected to health to achieve long-term results (Better Conversation, n.d.).
I have been coaching clients for 14 years. My favorite thing to do is to help people see what is blocking them from reaching their goals.
Reviews for The Healing Happy Method Holistic Health Coaching
If a client wants to focus on gaining a positive mindset, their stress levels and relationships with others may need to be examined. If another client wants to manage their body weight, their relationships with food, exercise, and even emotional wellbeing could be investigated.