3 Day Juice Cleanse
If you're ready to Reboot your health in only 3 days, you are in the right place!
Here is how the cleanse will help you heal:
Quick Detoxification of the Lymphatic System.
Three days of juice can greatly assist your body's natural detoxification mechanisms by flushing out your lymphatic system (the natural garbage removal system in our bodies). By focusing on 3 days of juice (don't worry, I will teach you how juice is okay even though it is high in sugars), you can flush out your lymphatic system to give you supercharged healing in only 3 days!
Release Weight and Bloating
By consuming only 1 juice that is preferably raw for 3 days, you will be consuming many enzymes that are critical for metabolic activities. Enzymes aid in digestion, absorption, fighting off stress and fatigue, and modulating the gut microbiome. As you allow your digestive system to rest by only digesting one juice for 3 days, you can quickly release retained fluids that cause swelling and bloating as you flush those toxins out of your lymphatic system. Flushing your system allows your body to release weight, to feel lighter and to greatly decrease gas and bloating.
Boost your Immune System
Removing toxins in your system not only allows your body to free up energy to repair cells, but it allows your immune system to function better. During the cleanse you will be absorbing a lot of nutrients easily which will give you a boost of energy and a healthier digestive tract. The nutrients in the juice fight off free radicals, fill you up with tons of nutrients and allows you to quickly reduce toxins in your body. This juice cleanse is a great way to prepare for a trip (we all know an immune system boost is a great idea before travelling), it allows your body to adjust gracefully into each season change, it is a quick way to recover from over-eating, and it is a perfect way to start a full-body detox (find more here).
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