The Healing Happy Method
3 Day GUIDED Juice Cleanse
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If you're ready to Reboot your health in only 3 days, you are in the right place!
Here is how the cleanse will help you heal:
Quick Detoxification of the Lymphatic System.
Three days of juice can greatly assist your body's natural detoxification mechanisms by flushing out your lymphatic system (the natural garbage removal system in our bodies). By focusing on 3 days of juice (don't worry, I will teach you how juice is okay even though it is high in sugars), you can flush out your lymphatic system to give you supercharged healing in only 3 days!
Release Weight and Bloating
By consuming only 1 juice that is preferably raw for 3 days, you will be consuming many enzymes that are critical for metabolic activities. Enzymes aid in digestion, absorption, fighting off stress and fatigue, and modulating the gut microbiome. As you allow your digestive system to rest by only digesting one juice for 3 days, you can quickly release retained fluids that cause swelling and bloating as you flush those toxins out of your lymphatic system. Flushing your system allows your body to release weight, to feel lighter and to greatly decrease gas and bloating.
Boost your Immune System
Removing toxins in your system not only allows your body to free up energy to repair cells, but it allows your immune system to function better. During the cleanse you will be absorbing a lot of nutrients easily which will give you a boost of energy and a healthier digestive tract. The nutrients in the juice fight off free radicals, fill you up with tons of nutrients and allows you to quickly reduce toxins in your body. This juice cleanse is a great way to prepare for a trip (we all know an immune system boost is a great idea before travelling), it allows your body to adjust gracefully into each season change, it is a quick way to recover from over-eating, and it is a perfect way to start a full-body detox (find more here).
Frequently Asked Questions
How often should I use my LED mask?
Consistency matters more than intensity. Most people start with 3–5 sessions per week, then adjust based on how their skin responds. Think of it as building a rhythm — gentle, steady support over time.
How long should each session be?
Each session typically lasts about 10–20 minutes, depending on your routine. The goal isn’t to overdo it — it’s to create a sustainable practice your skin can rely on.
Do I use oils before or after LED?
We recommend using LED on clean, dry skin first. After your session, apply your oil-based skincare to help calm, nourish, and support your skin barrier. Light prepares the skin — oils help seal in the support.
How long before I see results?
Some people notice improvements in redness and clarity within a few weeks. More visible changes in tone and texture often appear after 4–8 weeks of consistent use. Healing takes time — and consistency.
Is LED light therapy safe?
Yes. Our masks use clinically studied wavelengths designed to support your skin’s natural processes. The experience should feel gentle and comfortable — never hot or painful.
Can I use LED if I have sensitive skin?
Yes. LED therapy is often well tolerated by sensitive or reactive skin because it works beneath the surface without exfoliating or stripping. If you’re unsure, start slowly and observe how your skin responds.
Can I use LED with other skincare products?
Yes, but simplicity works best. Avoid using strong actives (like retinoids or exfoliating acids) immediately before treatment. Keep your routine calm and supportive.
Can I use LED around my eyes?
Avoid direct exposure to your eyes and always keep them protected. While the light is designed to be safe, your comfort and safety come first.
What skin concerns does LED help support?
Different light wavelengths are commonly used to support concerns like acne, visible redness, uneven tone, and signs of aging. Our method focuses on creating a supportive environment for overall skin health — not chasing quick fixes.
Frequently Asked Questions
How often should I use my LED mask?
Consistency matters more than intensity. Most people start with 3–5 sessions per week, then adjust based on how their skin responds. Think of it as building a rhythm — gentle, steady support over time.
How long should each session be?
Each session typically lasts about 10–20 minutes, depending on your routine. The goal isn’t to overdo it — it’s to create a sustainable practice your skin can rely on.
Do I use oils before or after LED?
We recommend using LED on clean, dry skin first. After your session, apply your oil-based skincare to help calm, nourish, and support your skin barrier. Light prepares the skin — oils help seal in the support.
How long before I see results?
Some people notice improvements in redness and clarity within a few weeks. More visible changes in tone and texture often appear after 4–8 weeks of consistent use. Healing takes time — and consistency.
Is LED light therapy safe?
Yes. Our masks use clinically studied wavelengths designed to support your skin’s natural processes. The experience should feel gentle and comfortable — never hot or painful.
Can I use LED if I have sensitive skin?
Yes. LED therapy is often well tolerated by sensitive or reactive skin because it works beneath the surface without exfoliating or stripping. If you’re unsure, start slowly and observe how your skin responds.
Can I use LED with other skincare products?
Yes, but simplicity works best. Avoid using strong actives (like retinoids or exfoliating acids) immediately before treatment. Keep your routine calm and supportive.
Can I use LED around my eyes?
Avoid direct exposure to your eyes and always keep them protected. While the light is designed to be safe, your comfort and safety come first.
What skin concerns does LED help support?
Different light wavelengths are commonly used to support concerns like acne, visible redness, uneven tone, and signs of aging. Our method focuses on creating a supportive environment for overall skin health — not chasing quick fixes.
25% Of Profits Go to Charity
Dignity for Girls is a small, yet powerful charity in South Africa that has a special place in Michelle's heart. When you support us, you are supporting the children!